Lesson 1 : Getting Started

Lesson in Meditation Book Chapter 1 (Getting Started)

[***Article on Sitting comfortable in Meditation*** (Click to open)](https://iced-litter-b8b.notion.site/Article-on-Sitting-comfortable-in-Meditation-Click-to-open-8d10a6bf553e4f0b8bba6b1b68ac17d8)

Ways to Sit in Meditation (Video Below)

https://youtu.be/yvbknruvf2k

Lesson 2 : Learning to Relax

[**Book Chapter 2 Learning to Relax** (Click to open)](https://s3-us-west-2.amazonaws.com/secure.notion-static.com/02aa282d-6039-4856-8b51-58adcb58e725/Lesson_2_Learning_to_Relax.pdf)

Relaxation for Meditation (Video Below)

https://www.youtube.com/embed/ahciuSdni8o

Lesson 3 : Concentration & Interiorization

Book Chapter 3 Interiorization & Technique of Hong-Sau (Click to Open).pdf

Hong-Sau Part 1 : Overview by Nayaswami Jaya (Below Video)

https://youtu.be/CWLJ5gcTUjc